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If, on the other hand, you've already taken care of steps 1-12 , you should have a rested and recharged body which is already happily burning fat. All of the Free Foods such as lean meat, chicken, fish, pasta, potatoes, rice, couscous, eggs and beans still contain calories. A healthy diet that provides good nutrition for healthy eyes includes five to nine servings of fruits and vegetables every day, at least three servings of 100 percent whole grains each day and two servings of fish each week. I realize this concept is nothing new or revolutionary, but up until now the ability to actually DO IT has eluded you for some reason - your heart wasn't in it, you got sick, went on vacation, got bored, or just decided that you couldn't live without certain foods (SPOILER ALERT: you can).

Another helpful practice is to eat foods that contain lot of water, such as vegetables, fruits, and soups. Eating a well-balanced diet can help control your symptoms and keep you feeling as strong and fit as possible.

For your diet, you can choose which foods you like but make sure you follow the list of allowed proteins and vegetables at each stage. Trans fats — which are listed as partially hydrogenated” While it is championed as a low-stress and low-effort way of losing weight (and developed by a doctor no less), the diet been getting a bad rap - in fact even Taylor Swift has seen better days… I would highly recommend this to anyone looking out for healthy meals as part of their daily routine. I'm getting hungry now, let's see the list of foods. For a healthy diet, sugars should represent less than 10% of your total energy intake.

Ideally, half your plate should be made up of fruit, vegetables or salad. Dr Dukan prescribes three simple rules of this final phase: Protein Thursdays, taking 3 tablespoons of oat bran for the rest of one's life and doing daily exercise (Dukan, 2010). You should also have one pure protein” day per week, in which only Dukan Diet attack phase recipes are permitted.

If you do feel like you want to eat in the evening, ask yourself if you're really hungry or eating out of habit or boredom. Monounsaturated fats can help protect our hearts. Bright Side decided to find out what's so good about this diet and why it's considered one of the best diets for health and losing weight.